Sunday, November 1st TV listings for ONE TV
Shaolin Tai Chi Gently Relieving Stress Through Movement
Techniques that will help vent stress-related build up.
A series of yoga designed to calm the nerves and strengthen the spirit.
Anjelica Scannura leads a workout.
BollyFit! Double Taps Single Taps
Host Reshmi Chetram combines her love of Bollywood and fitness.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.
Shaolin Tai Chi Strengthening the Knees with Gentle Stances
Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.
Padma Yoga: The Elemental Series Aatmaa
A series of classical hatha yoga, plus mediations and breath work.
Anjelica Scannura leads a workout.
Healing Yoga Chair Yoga
Yoga for use with a chair.