Wednesday, October 21st TV listings for ONE TV
Shaolin Tai Chi Balancing Physical Workouts with Gentle Exercises
Shaolin Tai Chi exercises that can gently increase the strength of the knees with repeated practice.
A series of yoga designed to calm the nerves and strengthen the spirit.
Strengthening, stretching and toning with Pilates.
BollyFit! Bolly Jumps
Host Reshmi Chetram combines her love of Bollywood and fitness.
Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.
Shaolin Tai Chi Bountiful Qi Energy with Chest Breathing
Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.
Padma Yoga: The Elemental Series Vipashyati
A series of classical hatha yoga, plus mediations and breath work.
Anjelica's Dance Workout Enhancing Muscle Definition
Enhancing muscle definition in the legs and shoulders.
Healing Yoga Grandparents
Yoga for grandparents.
Strengthening, stretching and toning with Pilates.
Longevity Road Trip Love, Sexuality and Aging: South of France
Taimi and Haldun meet with a sex therapist, visit a nudist colony and a swingers resort and visit with an expert on sex and aging.
Bake and Make Up Dates to Mates to Separates
Paula and Gino met on a dating site; while their romance didn't spark, they clicked over a shared Italian heritage and a passion for good food; the twosome comes together to create the layers of a Tiramisu.
Downsizing hits close to home when decluttering expert Jane Veldhoven and her boyfriend, Dana Westphal, decide to move in together; they'll each have to trim the fat from their possessions, but Dana carries a bit more "weight" than Jane.
BollyFit! Toe Bounce
Host Reshmi Chetram combines her love of Bollywood and fitness.
Padma Yoga: Modern Meditations
Featuring guided exercises of yoga and meditation.
Anjelica Scannura leads a workout.
Doc Martin The Tameness of a Wolf
Ruth has a mystery admirer who unnerves her; Louisa gets in trouble with Bert when one of her students writes about getting food poisoning at his restaurant.
Martha defends a police officer accused of racism; pressure increases for the pupils as the tenancy deadline nears.
As Time Goes By Misunderstandings
A chance meeting with her sister-in-law results in a weekend in the country for Jean and Lionel (Judi Dench, Geoffrey Palmer).
Ageless Gardens Environmental Gardens
A group of 'Guerilla Gardeners' surreptitiously plant non-invasive plants in metropolitan areas, in order to attract pollinators; two artist activists make and distribute seed bombs to citizens, encouraging plant growth in barren areas.
Doc Martin The Tameness of a Wolf
Ruth has a mystery admirer who unnerves her; Louisa gets in trouble with Bert when one of her students writes about getting food poisoning at his restaurant.
As Time Goes By Misunderstandings
A chance meeting with her sister-in-law results in a weekend in the country for Jean and Lionel (Judi Dench, Geoffrey Palmer).
Ageless Gardens Environmental Gardens
A group of 'Guerilla Gardeners' surreptitiously plant non-invasive plants in metropolitan areas, in order to attract pollinators; two artist activists make and distribute seed bombs to citizens, encouraging plant growth in barren areas.
Martha defends a police officer accused of racism; pressure increases for the pupils as the tenancy deadline nears.
ideacity Bob Richards
Co-founder of the International Space University Bob Richards.
Ageless Gardens Active in the Garden
A retiree adapts his home garden to age in place; dementia patients experience a tactile garden; a professional gardener demonstrates his knowledge of plants; a husband and wife decorate birdhouses for their backyard oasis.
Messages From Spirit with Colette Baron-Reid Tony
Colette relays some friendly advice from fathers, grandfathers and husbands on the other side.
Bake and Make Up Wildcards, Weddings & Measured Lives
Over a family recipe for raspberry ribbon cookies, Lisa and Martha try to untangle the distance between them and return to the warmth and closeness of their youth.
Organic Panic Organic Home
Uncovering toxins lurking in homes.
Nature videography and classical music with passages of scripture from the world's religions.
Performances by classical musicians.
Stunning videos of nature paired with soothing classical music create inspiration.
Nature videography and classical music with passages of scripture from the world's religions.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.
ideacity Diane Francis and Tracy Worcester
Presentations, keynotes and debates with some of the smartest people with big ideas.
Padma Yoga: The Elemental Series
A series of classical hatha yoga, plus meditations and breath work.
Healing Yoga Kyphosis
Relieving pains associated with kyphosis.
A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.
Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.
BollyFit! Criss Cross; Slide Rotations
Host Reshmi Chetram combines her love of Bollywood and fitness.
Healing Yoga Butt
Yoga to strengthen the buttocks.