Saturday, October 31st TV listings for PBS (KOZJ) Joplin, MO
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.
Classical Stretch: By Essentrics Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.
Happy Yoga With Sarah Starr Ocean Inspiration
Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.
Yoga in Practice The Delight of Freedom
Good alignment is good therapy for injury.
Yoga in Practice Transforming Fear Into Joy
The arm balance called Crow can help people face their fears.
J Schwanke's Life in Bloom A Dickens of a Christmas
Inspired ideas for flowers, crafts, recipes and entertaining for the holiday season; sugar cookie and glühwein recipes.
Quilting Arts Try Something New
A new technique in dyeing where the folds allow "glitches" of color to bleed through, creating fascinating intersections of color; little landscapes.
Quilting Arts Fold & Twist
Appliqué technique that relies on folding and twisting cloth to mimic tree bark; "Black Magic" reverse dyeing, using products at home combined with any tie-dye twist or shibori fold.
Fons & Porter's Love of Quilting Quiet Reflection
A quilt featuring dresden plates and Carolina lilies; tips on appliqué placement and decoratively stitched embellishment.
Best of Sewing With Nancy Fearless Quilting Finishes, Part 3
Cutting and applying traditional binding and binding for unique shapes such as curves and hexagons; using prepackaged binding.
The Best of the Joy of Painting with Bob Ross Graceful Waterfall
An elegant waterfall deep in the forest.
America's Test Kitchen Two Pasta Classics
Cacio e pepe; packaged pastas; pasta alla vodka.
Lidia's Kitchen Serving Up Pasta
Penne with cauliflower and green olive pesto; fusilli with salami and roasted peppers.
Kitchen Curious With Vivian Howard Pasta
Using pasta to explore the tradition of stretching small amounts of meat into meals; whole grain pasta; noodle crawl; making spaghetti with anchovy and breadcrumbs; a modern Hamburger Helper with bowties, beef and cabbage.
Volunteer Woodworker Art as Therapy
Kerry Smith's carved birds.
This Old House Essex County Colonial: Bigger Isn't Better
Creating an above-ground life-size demonstration of a sewer line in the backyard; stabilizing squeaky stairs; installing new pocket door hardware.
Ask This Old House Cracked Foundation Skirting
Using a water demo to spot common gutter mistakes; turning an old mini-split into a smart app-controlled unit; reinstalling stucco foundation skirting.
Woodsmith Shop Veneer Press & Box
How to make a specialty clamp for applying veneer to panels, then using the panel to craft a great looking box.
The American Woodshop Chippendale High Boy Carvings and Turnings
American black cherry Chippendale highboy with scallop shell carvings.
Cook's Country Takeout at Home
Pepperoni sheet-pan pizza; favorite meat grinders; meatball subs.
Christopher Kimball's Milk Street Television Thanksgiving Makeovers
Maple and soy glazed dry-brined turkey; butter-braised mashed potatoes; garlic-Parmesan potato bread dinner rolls.
Christina Cooks: Back to the Cutting Board Our Traditions
How breaking family traditions can lead to creating new and unique ones.
Pati's Mexican Table Friendship Bridge
Sampling cheese in Piedras Negras; nachos; a walk to the Friendship Bridge over the Rio Grande; Basque refried bean tostada with avocado and Cotija cheese; lamb with pasta.
America's Test Kitchen Two Pasta Classics
Cacio e pepe; packaged pastas; pasta alla vodka.
Artisans across the U.S. define the flavor of American food.
Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.
Classic Gospel Ronnie Booth: Living Legacy
Singer Ronnie Booth performs "Moon River," "Sweet Beulah Land," "Blue Eyes Cryin' in the Rain" and other classics.
The Lawrence Welk Show Pleasant Dreams
Songs include "Cheek to Cheek," "Til the End of Time," "One Dozen Roses," "Spaghetti Rag" and "Caledonia."
A contemporary spin on the novels by Sir Arthur Conan Doyle, featuring the peerless Sherlock Holmes.
Conversations, stories and music from international artists.
Programming to be announced.
NOVA Evolution: Body Builders
Discovering the process behind the incredible variety of animal shapes and sizes.
Nature Tiger Island Part II
A new tiger mom must keep her growing cub out of trouble while the returning male "king" of Tiger Island stalks the cubs of another tiger mom.
Secrets of the Dead Field of Vampires
The 2022 discovery in Eastern Europe of more than 50 errant burials that indicate a perceived threat of vampirism in the 17th century.
Breaking the Deadlock AI: Who's in Control?
A panel of leaders in tech, culture, politics and journalism explores AI through challenging hypothetical scenarios: the choices local communities make, privacy and policing and its impact on our lives, with the goal of finding common ground.
Breaking the Deadlock AI: Who's in Control?
A panel of leaders in tech, culture, politics and journalism explores AI through challenging hypothetical scenarios: the choices local communities make, privacy and policing and its impact on our lives, with the goal of finding common ground.
In Pursuit: Lessons of American Leadership
Leadership lessons learned from presidents and first ladies.
Finding Your Roots With Henry Louis Gates, Jr. The Pioneers
Neil Patrick Harris, Gloria Steinem and Sandra Cisneros are connected to pioneers who paved the way for modern-day descendants.