TV Schedule for KRSU-TV Claremore, OK
Friday, October 23rd TV listings for KRSU-TV Claremore, OK
Wai Lana Yoga Expand the Chest and Breathe
Using a cloth to open tight shoulders; preparing for asana to strengthen lungs and optimize breathing.
Happy Yoga With Sarah Starr Golden Shoreline
Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips.
Sit and Be Fit Grow Strong Effortlessly
Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.
Classical Stretch: By Essentrics Stress Relieving Workout
A gentle workout to release tension in your body.
Steven Raichlen's Project Fire Social Distance Tailgating
Buffalo broccoli with blue cheese drizzle; Cajun hobo packs; mystery box challenge -- mushrooms.
Indian as Apple Pie Desserts: Chai, besan ki pinni, and kheer (rice pudding)
Besan ki pinni made from chickpea flour; kheer (rice pudding); making a cup of chai.
Kevin Belton's New Orleans Kitchen Vibrant Vietnamese
Vietnamese spring rolls in rice paper with peanut dipping sauce; Vietnamese wonton soup with shrimp and pork wontons; Vietnamese chicken wings and egg rolls.
Pati's Mexican Table The Desert's Treasures
Armando Guadiana's apple and quince orchard; Dona Vero's "Dinoquesadillas"; beef and nopalitos with cascabel chili; bizcochos de crema con ate de membrillo; quince and cream buns.
On Story A Conversation With Michael Arndt
Academy Award-winning screenwriter Michael Arndt shares his strategies for story mapping, creating a convincing villain and writing a great ending.
World events, business news and weather forecasts; broadcast in English.
Blind Adventures With Ron Walsh & Friends Dogsledding
Ron and Ashlyn head up near Anglin Lake, as Ron pursues his dream to qualify for the Yukon Quest.
In the Americas With David Yetman The Estrada Real -- Brazil's Highway of Gold
A centuries-old, Portuguese-built highway brings Brazil's complicated colonial past to mind.
Woodsmith Shop Ultimate Table Saw Upgrade
A shop upgrade includes adding outfeed support for the table saw and storage for its accessories and gear.
Family Plot: Gardening in the Mid-South
Planting snapdragons, pansies and dianthus for winter color; keeping opossums out of the garden.
Follow the Blooms Blooms on the Run
Creating a display for the Bloomsday Race; Katie surprises a special participant.
Hometowns The Shoals, AL
A visit to The Shoals, Alabama, a river-driven region where the sounds of Muscle Shoals shaped American music, and where culture, history and community pride echo as loudly as the songs recorded there.
Wild Nevada Dark Sky Territory
Launch from Gerlach on the Black Rock Desert; art at Planet X; surprise vehicle trouble; climbing Massacre Rim; astrophotography.
The Farmer and the Foodie Food as Medicine
Sweet serenity tea; meatball soup with homemade vegetable broth; beef liver pate.
Tiger 21 comprises entrepreneurs focused on investing in early stage startups working on climate change solutions; CORR uses recycled oyster and clamshells to help rebuild oyster populations in Long Island Sound.
Ecosense for Living Water & Weeds
Advocates protect trout against pressures and climate change; Sponge Park in Atlanta protects residents from flood damage; author Tama Matsuoka Wong embraces a more sustainable approach to tending the land.
The Last Independent Automaker The Missionary
The U.S. car market booms following World War II until a price war between Ford and Chevrolet decimates competitors; American Motors Corp. is created; George Romney bets on economy cars.
Daily news and analysis of Native America and global Indigenous communities.
Doug's Geology Journal It's All My Fault
Traveling the jagged length of California's San Andreas Fault, including the quake-stricken San Francisco and Santa Barbara.
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
Luther Vandross: Live at Wembley
Luther Vandross performs during a record-breaking 10 standing-room-only shows at London's Wembley Arena during his 1988-1989 world tour.
Music videos and interviews from bands, artists and musicians from the West Coast, around the U.S. and around the world.
Tradfest: The Fingal Sessions a cuig
Fiachna Ó Braonáin is joined by a Woman of Note gathering from Aoife Scott's series of concerts which open the Tradfest Festival every year.
Ireland in Music Villagers
Villagers bring a performance filled with rich melodies and emotional depth; the band explores creativity, songwriting and the stories behind their music.
Radio Bristol's Farm and Fun Time Florencia & the Feeling; Black Opry: Roberta Lee and Mel Washington
Florencia & the Feeling blend Latin-pop, jazz and rock; Roberta Lee and Mel Washington, members of the Black Opry; Rene Rodgers, head curator at the Birthplace of Country Music Museum.
Cinema Nomad Montenegro
Exploring film locations in the Bay of Kotor and medieval towns; how the transition to democracy has helped shape filmmakers.
A variety of short films on the arts.
Skillsville Athlete; Party Planner
As an athlete in the Skillsville Games, Rae manages her emotions to remain focused and score; Rae, Cora and Dev work together as party planners, sticking to a budget while throwing a surprise party for Kid Beeple.
Albie's Elevator The Giant No; Easy Eyes
An illustrator demonstrates different ways to imagine the same concept; Albie has trouble drawing the villain in her "Super Albie" story.