Healthy at Home

Healthy at Home Get Wild

Bobbi leads us through an exercise routine, with seated options, targeting the muscles of the glutes and shoulders with some fun poses; a meditation instructor has a new perspective on how to meditate and what it can do for mind and body.

1:00 PM on AMI-tv East

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Healthy at Home Arms & Abs

A thoughtfully described exercise routine to create strong abdominals and strength in both arms.

6:00 AM on AMI-tv East

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Healthy at Home A Leg Up

A thoughtfully-described exercise routine that trains one of the most important muscle groups.

6:00 AM on AMI-tv East

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Healthy at Home Beautiful Butt

A thoughtfully-described exercise routine that works on the key muscles to help with balance, alignment and the prevention of injuries.

6:00 AM on AMI-tv East

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Healthy at Home We All Need a Raise

A described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury.

4:00 AM on AMI-tv East

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Healthy at Home We All Need a Raise

A described exercise routine, with seated options, that work on the shoulders, core and arms to develop upper body strength and prevent injury.

1:00 PM on AMI-tv East

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Healthy at Home First Floor

Bobbi leads an exercise routine, with seated options, focusing on moving the body in a way that works best for you. Then, Bobbi grabs a baseball bat to let off some physical and mental steam.

4:00 AM on AMI-tv East

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Healthy at Home First Floor

Bobbi leads an exercise routine, with seated options, focusing on moving the body in a way that works best for you. Then, Bobbi grabs a baseball bat to let off some physical and mental steam.

1:00 PM on AMI-tv East

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Healthy at Home Power Up

A thoughtfully-described exercise routine that zeroes in on frequently-used muscles like the triceps and biceps, back and butt to provide more power and strength.

6:00 AM on AMI-tv East

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Healthy at Home Kick It Up

Bobbi goes through exercises designed to develop the cardiovascular system and strengthen the legs, core and back muscles.

6:00 AM on AMI-tv East

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